Wednesday 29 November 2017

Is Milk Healthy For you?



Fellow students I know that everyone in the world drinks milk about everyday but the question is... 
Is milk healthy for you or not healthy for you or not healthy for you?

Well the answer is... YES! The most important reason that milk is healthy for you, is my calculations of the sugar(4.9g) fat(0.4g) is under 10g which is great and the sodium(35mg) is under 400 which is also great. The world health organisation sets this food as a healthy food. 

From the bottle of the milk container the company don't lie about this product being healthy. Milk is healthy and is good for our bones, protein and our health development.

On the food pyramid milk comes from the dairy column, which we should only drink some of it also has been processed from a factory because it comes from cows. 

It is easy to see the benefit of milk for our bodies in bone development.

No comments:

Post a Comment